Stand Strong Fitness & Wellness FAQs
Learn More About Stand Strong Fitness & Wellness
Have a fitness-related question? We have the answer! Check out our FAQs below to learn more about our company and services.
Which is more important: diet or exercise?
Diet is more important for long-lasting results. Working with our personal trainers can help you achieve definition and develop strength, but true fitness starts from within.
Is weight training or cardio better for fat-burning?
The best way to burn fat is through cardio combined with an effective diet. Our personal trainers are experienced in balancing a wide range of exercises to help you achieve your goals.
What is the best way to build muscle?
Weight training is an effective way to build muscle. When you team up with one of our personal trainers, you’ll be coached through proper form and reps to ensure you build the muscles you want.
What is the average BMI for a man?
The average adult man has a BMI of 26.6. If you want to improve your BMI, call today to start working with one of our personal trainers.
What is the average BMI for a woman?
The average adult woman has a BMI of 26.5. If you want to improve your BMI, call today to start working with one of our personal trainers.